Lou Sheehan
Founder | Lead Instructor
Lou originally trained as a Dancer before finding her passion for fitness industry.
Lou's Professional Dance career reaches back almost 20 years where she performed and choreographed for many dance troupes and theatre companies in England and abroad.
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After a few years of moving from one country to another, Lou decided to ‘settle down’, she went onto train with YMCA to become a fitness instructor and then continued her training with various other companies. She has been teaching classes and training clients for over 15 years now. Lou has worked in a number of gyms and one of the UK's leading health spas and is finally living her dream of creating and running her studio Barre Red.
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At the studio, Lou teaches Pilates, Barre, Yoga Flow, HIIT, Fitsteps and Reformer Flow.
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Helen
Hatha Yoga
Bio coming soon!
Danielle
Dance & Fitness Instructor
Dani worked as a dancer and choreographer in the West End and also as a personal trainer in exclusive London gyms. She now runs her business 'Boddi Boo' to help people re-enerigise in the comfort of their own homes or outdoors in the fresh air. Dani holds various different classes and workshops all over Rutland and Leicestershire.
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At Barre Red, Dani teaches and runs one of our signature classes - 'Broadway Blitz' and also covers some of our other classes from time to time.
Amy
Reformer
Bio coming soon!
Helen
Hatha Yoga
Bio coming soon!
Danielle
Dance & Fitness Instructor
Dani worked as a dancer and choreographer in the West End and also as a personal trainer in exclusive London gyms. She now runs her business 'Boddi Boo' to help people re-enerigise in the comfort of their own homes or outdoors in the fresh air. Dani holds various different classes and workshops all over Rutland and Leicestershire.
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At Barre Red, Dani teaches and runs one of our signature classes - 'Broadway Blitz' and also covers some of our other classes from time to time.