Classes at Barre Red
Fitness with Passion
This Barre class targets your whole body infusing Pilates, Dance and Yoga together.
This Mat Pilates class follows the Joseph Pilates technique with the added fusion of dynamic control and movement. This class is designed to rebuild and strengthen your pelvic floor and core and focuses on alignment and posture. It is perfect for sculpting, defining and strengthening your body head to toe.
This class is a Vinyasa style practice which explores a combination of standing & sitting Asanas which link physical movement, deep breathing techniques, and meditation together.
Barre Sculpt & Stretch
This Barre class is a combination of both toning and stretching. It uses light weights and resistance bands to sculpt and define the body. After toning, stretch your body out and reduce the lactic acid build up with a dynamic flow and stretch infused with deep breathing and relaxation.
This class fuses both Intermediate Pilates and HIIT together. Each exercise flows into intervals designed to give you a faster, dynamic and more intensive workout.
This class combines the practice of asanas (yoga postures) and pranayama (breathing techniques) to create an practice amazing for the mind and body. Each class starts with relaxation and stretching and concludes with meditation and mindfulness.
HIIT the Barre
Think HIIT, Think Barre. This class utlizes the barre for a fab cardio workout. Although High Intensity, moves are low impact to help support the joints.
This is a dance fitness class originally created by 'Strictly' Stars Natalie Lowe and Ian Waite. Each class explores both Ballroom and Latin styles.
Dance the chacha, jive, quickstep, waltz and much more WITHOUT the need for a partner!
Think Broadway and all your favourite musicals. Each class contains a toning section and a dance section where you will get to learn a fabulous routine. You do not need to be dancer to enjoy this fun class. Gain Confidence, Feel good, get fit and 'dance like noone's watching'.
This class uses bodyweight exercises and intervals to create a fast, effective and spicy workout
NEW CLASS COMING SOON!
Using the Reformer machines, this small intimate class will work your muscles in new challenging ways. Infusing Pilates and dynamic movement together creates a mindful, toning workout.